Care Free Keto: How to Lose Weight and Have Fun Do

Care Free Keto: How to Lose Weight and Have Fun Do

GREAT IDEAS

Care Free Keto offers a realistic and enjoyable approach to healthy habits. This book provides a simplified guide to the keto lifestyle, 100+ low carb recipes, meal plans, grocery lists, and personal insights for a weight-loss journey.

 

A Sample of Recipes:
  • Buffalo Chicken Taquitos
  • Big Mac Pizza
  • Creamy garlic Shrimp
  • Crab cakes
  • Crustless Pumpkin Pie
  • Protein Smoothie
  • Kung Pao Chicken

Available in both Kindle and Paperback.

The Easy 5-Ingredient Ketogenic Diet Cookbook

The Easy 5-Ingredient Ketogenic Diet Cookbook

5-INGREDIENT RECIPES

Simplify the ketogenic diet with 5-ingredient recipes that are convenient and easy to prepare. This cookbook explains keto basics, offers quick meals, and provides customizable options for a personalized approach to the diet.

 

Recipes Include:
  • Mushroom & Cauliflower Bake
  • Greek Styled Veggie-rice
  • Sausage Roll
  • Pumpkin Bake
  • Greek-style Zucchini Pasta
  • Classic Tangy Ratatouille
  • Old-style Beef Stew

Available in Kindle, Paperback and Spiral-bound.

Keto Cookbook For Beginners: 1000 Recipes

Keto Cookbook For Beginners: 1000 Recipes

1000 EFFORTLESS RECIPES

Start your effortless keto journey with The Complete Keto Cookbook, featuring 1000 delicious recipes. This comprehensive guide offers customizable meal plans and a variety of categories to suit your needs.

 

A Few Recipes:
  • Cheesy bacon and Broccoli Chicken
  • Carnitas Nachos
  • Butter and Herb Pork Chops
  • Ble Cheese Pork Chops
  • Lemonade Fat Bomb
  • Fish Taco Bowl
  • Garlic Butter Shrimp

Available in Kindle, Hardcover and Spiral-bound.

Keto Diet Cookbook for Beginners: 1500 Days

Keto Diet Cookbook for Beginners: 1500 Days

EXPERIENCE NEW RECIPES

Achieve your weight loss goals with the "Keto Diet Cookbook for Beginners" by Sarah Flores. Discover a wide range of delicious keto recipes, a 30-day meal plan, and helpful tips for a satisfying and flavorful keto journey.

 

Some of the Recipes:
  • Canadian Bacon Eggs benedict
  • Greek-Style baked Chicken
  • Tuscan-Style Raosted Pork
  • Beef Burgers with Avocado
  • Grilled Tuna with Shirataki pad Thai
  • Delicious Mushroom Pie
  • Tofu & Vegetable Casserole

Available in Paperback.


The Wholesome Yum Easy Keto Cookbook: 100 Simple

The Wholesome Yum Easy Keto Cookbook: 100 Simple

EASY KETO RECIPES

Wholesome Yum presents The Easy Keto Cookbook, a USA Today bestseller featuring 100 delicious recipes with ten ingredients or less. Discover simple, family-friendly keto meals that support weight loss and overall well-being.

 

A Sample of Included Recipes:
  • Crustless Quiche Lorrainne
  • Chicken Quesadillas
  • Lazy Lasagna Chicken
  • Cajun Chicken Zucchinin Boats
  • Bacon-wrapped Chicken Thighs
  • Pliable Flathead Tortillas
  • Cinnamon roll dessert Pizza

Available in Kindle, Hardcover and Spiral-bound.

Simply Keto: A Practical Approach to Health

Simply Keto: A Practical Approach to Health

DELICIOUS KETO CREATIONS

Discover the life-changing power of the ketogenic diet with Suzanne Ryan's Simply Keto. This book shares Suzanne's personal journey, tips for starting keto, 100+ recipes, and guidance for thriving on the ketogenic lifestyle.

 

Favorite Recipes:
  • Alfredo Sauce
  • Mick's Spicy Aioli
  • Pesto Shrimp Kabobs
  • Tuscan Chicken
  • Brownies
  • Egg Drop Soup
  • Roasted Broccoli

Available in Kindle, Paperback and Spiral-bound.

Southern Keto: 100+ Traditional Food Favorites

Southern Keto: 100+ Traditional Food Favorites

DON'T SACRIFICE FLAVOR

Discover the flavorful world of Southern Keto. Natasha Newton shares over 100 delicious recipes, menu ideas, grocery lists, and helpful tips for a satisfying and healthy ketogenic lifestyle in this cookbook..

 

Recipes Include:
  • Zucchini Bread
  • Creamy Coleslaw
  • Memphis-Style Ribs
  • Chili Cheese Pot Pie
  • Hash Brown Casserole
  • Praline Toasted Pecans
  • Shrimp Creole

Available in Kindle Paperback and Spiral-bound.

Keto Diet Cookbook for Beginners 2023: 1500 Days

Keto Diet Cookbook for Beginners 2023: 1500 Days

30-DAY KETO DIET PLANNER

Discover the ultimate Keto Diet Cookbook for Beginners. Lose weight, improve health, and enjoy delicious recipes with a stress-free 30-day planner. Master the art of low-carb cooking effortlessly and achieve your goals.

 

Several Recipes:
  • Vegan Mushroom Pizza
  • Chciken Creamy Soup
  • Beef Provencal
  • Pork nachos
  • Chicken Pesto
  • Seasoned Salmon with parmesan
  • Coco-ginger Fat Bombs

Available in Paperback.


Keto Recipes
   
Keto Cookbooks – Keto Recipes

Keto, short for the ketogenic diet, is a low-carbohydrate, high-fat eating plan that has gained popularity for its potential weight loss and health benefits. If you're a beginner looking to start a keto diet, here are some points to consider:

1. Reduce Carbohydrate Intake - The main principle of keto is to limit carbohydrates. Plan to consume around 20-50 grams of net carbs per day. Net carbs are calculated by subtracting fiber from total carbs.

2. Increase Healthy Fats - Healthy fats should make up most of your calorie intake on a keto diet. Incorporate foods like avocados, nuts, seeds, olive oil, coconut oil, and fatty fish into your meals.

3. Moderate Protein Intake - While protein is an important part of the Keto diet, it should be consumed in moderation. Aim for a moderate protein intake to prevent excess protein from being converted into glucose.

4. Focus on Low-Carb Vegetables - Include non-starchy vegetables that are low in carbs, such as leafy greens, broccoli, cauliflower, zucchini, and bell peppers.

5. Avoid High-Carb Foods - Stay away from sugary foods, grains, legumes, fruits (except for small portions of berries), and starchy vegetables (like potatoes) as they are high in carbs and can hinder ketosis.

6. Stay Hydrated - Drink plenty of water during the day to stay hydrated.

7. Monitor Ketosis - Ketosis is the metabolic state where your body uses fat for fuel instead of carbohydrates. You can monitor ketosis using urine strips, blood ketone meters, or by paying attention to your energy levels, appetite, and other symptoms.

8. Be Mindful of Electrolytes - On a keto diet, your body may excrete more electrolytes like sodium, potassium, and magnesium. Make sure to include sources of these electrolytes in your diet or consider supplementation if needed.

9. Plan Meals and Snacks - Plan your meals in advance to be sure they align with your keto goals. Include a variety of fats, proteins, and low-carb vegetables in your meals to make them balanced.

10. Seek Professional Guidance - If you have any underlying health conditions or concerns, consult with a healthcare professional or a registered dietitian before starting a keto diet.

Everyone's nutritional needs and health goals are different, so it's important to listen to your body and make adjustments as needed. Explore Keto treats and meals by buying one of the wonderful Keto cookbooks featured on this page.