The Skinnytaste Cookbook: Light on Calories

The Skinnytaste Cookbook: Light on Calories

LOW CALORIE MEALS

The New York Times bestselling cookbook from Skinnytaste features 150 recipes made with easy-to-find ingredients. With photos and nutrition facts, it's the go-to resource for low-calorie meals.

 

A Sample of Recipes:
  • Buttermilk Oven 'Fried' Chicken
  • Cheesy Baked Penne with Eggplant
  • Double Chocolate Chunk Cookies
  • Pumpkin-Obsessed Scones
  • Instant Pot Baked Ziti
  • Greek Salad Pita Pizzas
  • Teriyaki Glazed Grilled Pork Chops

Available in Kindle, Hardcover and Paperback.

The Ultimate Low-Calorie Book: More than 400 Light

The Ultimate Low-Calorie Book: More than 400 Light

SIMPLE TO PREPARE

Explore this collection of over 400 low-calorie recipes for nutritious family meals. This cookbook features flavorful dishes, substitution charts, making healthy eating easy and enjoyable.

 

Recipes Include:
  • Chili-Style Vegetable Pasta
  • Bacon and Egg Breakfast Wraps
  • Beef and Apple Salad
  • Beef-Bean Burritos
  • Black Bean Chipotle Burgers
  • Falafel Pitas
  • Smoky Bean Chili

Available in Paperback.

The Low-Calorie Cookbook: Healthy, Satisfying Meal

The Low-Calorie Cookbook: Healthy, Satisfying Meal

LOW CALORIE RECIPES

Discover a healthier, happier you with Megan Olson's breakthrough collection of delicious recipes. Enjoy balanced meals under 500 calories, packed with protein, fiber, and healthy fats.

 

A Few Recipes:
  • Greek Yogurt Waffles
  • Spicy Chipotle Lime Salmon
  • Healthy Chicken pad Thai
  • Chicken Francese
  • Lighter Swedish Meatballs
  • No-bakle Cookie Dough
  • Hummus Tuna Cake

Available in Kindle and Paperback.

Healthy Easy Mexican: Over 140 Authentic Low-Cal

Healthy Easy Mexican: Over 140 Authentic Low-Cal

HEALTHY EASY MEXICAN COOKBOOK

Enjoy the health benefits and vibrant flavors of Mexican cuisine with Velda de la Garza's lighter approach. Discover 140 new recipes featuring fresh ingredients, lean meats, and herbs and spices.

 

Some of the Recipes:
  • Roasted Tomato Salsa
  • Tomatilo Chicken Enchiladas
  • Mango Flan
  • Steak Tacos with Tomatillo Sauce
  • Mushroom and Cheese Enchiladas
  • Quesadillas a la Parrilla
  • Sweet Potato Tacos

Available in both Kindle and Paperback.


Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes

Easy Low-Cal Vegan Eats: 60 Flavor-Packed Recipes

EASY PLANT BASED RECIPES

Create effortless plant-based meals that are both satisfying and indulgent with Jillian Glenn's collection of 60 delicious recipes. Each dish is under 400 calories, providing nourishment and helping maintain a healthy lifestyle.

 

A Sample of Included Recipes:
  • Fluffy oatmeal banana Bread
  • Cajun-Roasted Home fries
  • Mediterranean Power Bowl
  • Tasty Fajita Veggie Wrap
  • Sticky Coconut Fried Rice
  • Creamy Lemon Garlic Pasta
  • Healthy oatmeal carrot cake

Available in both Kindle and Paperback.

Better Homes and Gardens Calorie-Smart Meals: 150

Better Homes and Gardens Calorie-Smart Meals: 150

LOW CALORIE MEALS

Experience the joy of baking with Taste of Home's 100 most popular bread recipes. From basic loaves to delicious variations, this cookbook caters to both beginners and experienced bakers.A recipe collection for healthy eating.

 

Favorite Recipes:
  • Mushroom, asparagus omlete
  • Confetti Hash browns and eggs
  •  Peruvian-Style Chicken Tacos
  • Pumpkin-Parmesan Risotto
  • Wild Mushroom Ravioli Skillet 
  • Chicken Thighs with Onion
  • Manhattan Clam Chowder

Available in Paperback.

Cooking that Counts: 1,200- to 1,500-Calorie Meal

Cooking that Counts: 1,200- to 1,500-Calorie Meal

WANT TO LOSE WEIGHT?

Lose weight and love it with Cooking that Counts Cookbook. This easy-to-use guide offers 1,200-1,500 calorie-controlled meal plans, emphasizing delicious whole foods.Over 150 recipes in this cookbook, including desserts.

 

Recipes Include:
  • Goat-Cheese Cremini Oatmeal
  • Lemon-Blueberry Oatmeal
  • Spinach and Feta Quiche with Quinoa
  • Avocado-Egg Salad Sanwiches
  • Chai Spice-Pear Oatmeal
  • Pistachio, Fig and Saffron Yogurt
  • Pancetta, Fried Egg and Gravy

Available in both Kindle and Paperback.

The 1200-Calorie-a-Day Menu Cookbook : Quick

The 1200-Calorie-a-Day Menu Cookbook : Quick

TASTY CREATIONS

Enjoy three satisfying meals a day with only 1200 calories. Select from a variety of options, including pancakes with blueberry sauce, roast beef salad, sliced turkey with mushroom gravy, and raspberry-kissed pears.

 

Several Recipes:
  • Egg and Bacon Stacks
  • Early Morning Rush Egg Sandwich
  • Ham and Swiss Quiche with Scallions
  • Mexican Breakfast Rollups
  • Frozen Triple Cookies
  • Tropical Snow Slush
  • Cherry Crumble

Available in Paperback.


Low Calorie Recipes
   
Low Calorie Cookbooks – Low Calorie Recipes

Low-calorie foods can be helpful for weight management and maintaining a healthy diet. Here is a list of low-calorie foods that are nutritious and can be incorporated into your meals:

1. Leafy Greens - Lettuce, spinach, arugula, kale, and other leafy greens are low in calories and high in fiber, vitamins, and minerals.

2. Cruciferous Vegetables - Broccoli, cauliflower, cabbage, Brussels sprouts, and other cruciferous vegetables are low in calories and rich in fiber, antioxidants, and nutrients.

3. Lean Protein - Chicken breast, turkey breast, fish, tofu, and low-fat dairy products like Greek yogurt are excellent sources of protein with relatively fewer calories.

4. Berries - Strawberries, blueberries, raspberries, and blackberries are low-calorie fruits that are packed with fiber, antioxidants, and vitamins.

5. Citrus Fruits - Oranges, grapefruits, lemons, and limes are refreshing low-calorie fruits that provide vitamin C and other beneficial compounds.

6. Non-Starchy Vegetables - Cucumbers, peppers, tomatoes, zucchini, mushrooms, and asparagus are low-calorie vegetables that can be added to a stir-fry, salad, or eaten raw as snacks.

7. Whole Grains – Brown rice, quinoa, oats, and whole wheat products like bread and pasta are higher in fiber and nutrients compared to refined grains, making them more filling and lower in calories.

8. Legumes - Beans, chickpeas, and lentils are low-calorie plant-based protein sources that are high in fiber.

9. Egg Whites - Egg whites are low in calories and high in protein. They can be enjoyed as omelets or scrambled eggs or used in recipes.

10. Low-Calorie Dairy Alternatives - Cashew milk, unsweetened almond milk, or skim milk are lower in calories compared to full-fat dairy products.

The variety and overall balance of your diet are important for good health. While these foods are low in calories, it's essential to incorporate them into a well-rounded meal plan. Buy one of the low-calorie cookbooks on this page and have fun experimenting with low calorie recipes!