The Ultimate Meal-Prep Cookbook: One Grocery List

The Ultimate Meal-Prep Cookbook: One Grocery List

MEAL-PREP SOMETHING SPECIAL

ATK's meal plan strategies are easy and these 25 weekly plans offer fast, fresh dinners customized to fit your schedule. With minimal shopping and kitchen time, you can enjoy delicious meals

 

A Sample of Recipes:
  • Beef and Bean Chili
  • Cheese Enchiladas
  • Shrimp Burgers
  • Ground Beef Tacos
  • Skillet Turkey Burgers
  • Flank Steak with Farro and Salsa
  • Shiitake Mushroom Frittata

Available in Kindle, Paperback and Spiral-bound.

The Healthy Meal Prep Cookbook: Easy and Wholesome

The Healthy Meal Prep Cookbook

EASY, TASTY RECIPES

With 100+ recipes and helpful tips from The Healthy Meal Prep Cookbook, save time and eat smarter. Whether you're focused on clean eating, weight loss, or muscle building, this cookbook is for you.

 

Recipes Include:
  • Sweet Potato Protein pancakes
  • Pear-Cinnamon Oat Muffins
  • Thai-Chicken Stir fry
  • Beef Stir-fry with asian peanut Sauce
  • Hawaiin Chicken Skewers
  • Beer Brisket Tacos
  • Mediterranean Turkey Burgers

Available in Kindle, Paperback and Spiral-bound.

Skinnytaste Meal Prep: Healthy Make-Ahead Meals

Skinnytaste Meal Prep: Healthy Make-Ahead Meals

MAKE AHEAD COOKBOOK

Save time, money, and calories with Gina Homolka's Skinnytaste Meal Prep. This New York Times bestseller offers over 120 healthy recipes, including make-ahead and freezer-friendly options.

 

A Few Recipes:
  • Instant Pot Egg White Steel-Cut Oats
  • Roasted Veggie and Barley Bowls
  • Ramen Salad Bowls with Chikcken
  • Roasted Vegetable Lasagna
  • Roasted Winter Veggie Quinoa Bowls
  • Parika Roasted Whole Chicken
  • Pollo Asado with Colombian Beans

Available in Kindle, Hardcover and Spiral-bound.

Damn Delicious Meal Prep: 115 Easy Recipes

Damn Delicious Meal Prep: 115 Easy Recipes

QUICK & EASY RECIPES

Damn Delicious Meal Prep by Chungah Rhee revolutionizes healthy eating with tasty meal prep. With easy planning and preparation, enjoy protein-packed breakfasts and comfort food.

 

Some of the Recipes:
  • White Beans with Sausage
  • Sweet Potato - kale Hash
  • Thai Chicken Buddha Bowls
  • Crustless Mini Egg Muffins
  • Whole Wheat Pad Thai Bowls
  • Chicken Burrito bowls
  • Sheet Pan Miso Salmonn Dinner

Available in both Kindle and Hardcover.


Bodybuilding Meal Prep | Guide and Cookbook

Bodybuilding Meal Prep | Guide and Cookbook

BOOST YOUR MUSCLE

Whether you are a beginner or an expert, "Bodybuilding Meal Prep: Guide and Cookbook" is the perfect guide to help you transform your body and achieve your fitness goals. Take fitness to the next level.

 

A Sample of Included Recipes:
  • Healthy Wonton Soup
  • Marinated Steak Bites
  • Halibut with Brussels Sprouts
  • Ginger Salmon
  • Tempeh Vegetarian Chiu
  • Super Spinach Smoothie
  • Mango Yogurt Bowl

Available in both Kindle and Paperback.

Healthy Meal Prep Cookbook: Simply Delicious

Healthy Meal Prep Cookbook: Simply Delicious

SIMPLE TO PREPARE

The Meal Prep Cookbook offers over 100 easy make-ahead recipes for delicious meals that save you time and money. With nutritious ingredients and quick preparation, enjoy balanced meals in 30 minutes.

 

Favorite Recipes:
  • Beef Taquitos
  • Sweet & Spicy Meatballs
  • Breaded Pickles
  • Cheeseburger Onion Rings
  • Greek Breadsticks
  • Quentin's Peach-Bourbon Wings
  • Prosciutto Tortellini

Available in both Kindle, Hardcover and Paperback.

Downshiftology Healthy Meal Prep: 100+ Make-Ahead

Downshiftology Healthy Meal Prep: 100+ Make-Ahead

FRESH & HEALTHY DISHES

Experience a balanced way to meal prep with 100 gluten-free dishes in this bestselling cookbook by Lisa Bryan. By focusing on individual ingredients, enjoy a variety of meals and snacks while controlling what you eat.

 

Recipes Include:
  • Balsamin Roasted Mushrooms
  • Mediterranean Lamb Meatballs
  • Roasted Chicken with Fennel, Pear
  • Garlicky Root Vegetable Mash
  • Homemade Granola
  • Cilantro Lime Shrimp with Cucumber
  • Greek Sheet Pan Chicken

Available in both Kindle and Hardcover.

Cook Once, Eat All Week: 26 Weeks of Gluten-Free

Cook Once, Eat All Week: 26 Weeks of Gluten-Free

TASTY GLUTEN-FREE CREATIONS

Get delicious, healthy dinners on the table fast with "Cook Once, Eat All Week" cookbook by Cassy Joy Garcia. Batch-cook basic components to create a week's worth of diverse meals with minimal time and effort.

 

Several Recipes:
  • Honey Mustard Pork Sheet Pan Dinner
  • Enchiladas Verde Casserole
  • Sloppy Joe Stuffed Potatoes
  • Ground Beef Zucchini and Mushrooms
  • Honey Mustard pork Tenderloin
  • Pan-Seared White Fish
  • Boost Detox Juice

Available in Kindle, Paperback and Spiral-bound.


Step-by-Step Guide for Meal Prepping
   
Step-by-Step Guide for Meal Prepping

Meal prepping is a fantastic way to save time, eat healthy, and stay organized during the week. It involves preparing meals or parts of meals in advance, typically during the weekend or a designated cooking day, and then portioning them out as meals throughout the week. Here's a step-by-step guide to meal prepping:

1. Plan your meals - Decide what meals you want to prepare for the upcoming week. Choose meal prep recipes that are suitable for batch cooking and can be stored well for breakfast, lunch, dinner and snacks. You can find many recipes in the meal prep cookbooks on this page.

2. Make a shopping list - Based on your meal plan, create a shopping list of ingredients you'll need, so you will have everything you need when it's time to cook.

3. Grocery shopping - Hit the grocery store or shop online to gather all the necessary ingredients from your list.

4. Cook in batches - Set aside a few hours to cook your meals for the week. Prepare larger quantities of protein (such as chicken, fish, or tofu), grains (like rice or quinoa), and vegetables. Roast or steam vegetables, cook grains, and bake or grill proteins. Use kitchen appliances like slow cookers, pressure cookers, or Instant Pots to multitask and save time.

5. Portion out meals - Once the cooked foods have cooled down, portion them into individual containers. Use reusable containers or meal prep containers with compartments for different food items. Use food storage bags for snacks or smaller portions.

6. Store properly - Depending on when you plan to use them, place the containers in the refrigerator or freezer. Label each container with the name of foods and date for easy identification.

7. Customize before eating - Add any finishing touches or fresh ingredients just before eating to enhance flavor and texture. For example, drizzle dressing on a salad, sprinkle herbs on a dish, or add sliced avocado to a meal.

8. Enjoy throughout the week - When mealtime arrives, simply grab a pre-portioned meal from the refrigerator or freezer. Reheat the meal as needed and enjoy your timesaving, homemade meals!

Meal prepping allows you to have nutritious meals readily available, reduces the need for last-minute cooking, and promotes healthy eating habits. It's a flexible process that can be customized to fit your preferences and dietary needs. Try one or more of the meal prep cookbooks on this page for some fantastic meal prep recipes.